1,我買了2個月的熱瑜伽票200加元，可以每天去，每天1.5小時；也有別的瑜伽，比如vinyasa flow and yin yoga,我做瑜伽很上癮，很投入，
2.喝beets +蘋果等打成的水，連渣一起喝。看見大家說吃beets， 我就種了一片，種了就得吃呀；正好鄰居給了很多蘋果。做熱瑜伽需要喝大量的水，我就喝大量的beets apple 水。同時，我還喝mint tea +rose flower, 除了tea 都是新鮮的，我自己種的。以下是從網上copy 的，吃beets 的好處太多了！！！
The health benefits of beets include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. It also helps to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts and mediate respiratory problems. These health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals.
