24小時內(不要超過48小時)先做RICE:

Self-care

For many ankle injuries, self-care measures ease the pain. Examples include:

• Rest. Keep weight off your ankle as much as possible. Take a break from your normal activities.
• Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day.
• Compression. Use a compression bandage to reduce swelling.
• Elevation. Elevate your foot above the level of your heart to help reduce swelling.
• Over-the-counter pain medications. Drugs such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease pain and aid healing.

• Even with the best of care, you may have some ankle swelling, stiffness or pain, particularly first thing in the morning or after you've been active, for several weeks.

Who to see

For evaluation, diagnosis, or treatment of an ankle sprain, you may see:

• An emergency medicine doctor.
• A primary care professional (family medicine doctor, nurse practitioner, physician assistant, general practitioner, or internist).
• An orthopedist.
• A sports medicine doctor.

For further treatment, you may be referred to:

• A physical therapist (for stretching and strengthening exercises and to help you return to your usual activities).
• An orthopedist.

所有跟帖： 

• 還是閩姑細致專業：）） -coach1960- ♂ (0 bytes) () 03/13/2016 postreply 14:25:16

• 謝謝這麽專業的介紹。這就照著做。謝謝閩姑。 -陳默- ♀ (0 bytes) () 03/13/2016 postreply 15:02:58

• 小閩啊，你是學藥的嗎？能不能為大家介紹一下各種OTC pain reliever的不同功效？ -Diana-Sun- ♀ (585 bytes) () 03/13/2016 postreply 15:20:21

• 不好意思,看專業的吧---NSAIDS and acetaminophen: -閩姑- ♀ (739 bytes) () 03/13/2016 postreply 15:58:23

• 謝謝 -Diana-Sun- ♀ (0 bytes) () 03/13/2016 postreply 16:15:15

• 不謝,你請我吃你的拿手好菜蚵仔煎好啦?隻要地瓜粉+蚵仔+青蒜版的:-) -閩姑- ♀ (0 bytes) () 03/13/2016 postreply 16:36:43

• 你能賞臉，那是我的榮幸啊。可惜家鄉話隻會聽，說已經不行了 -Diana-Sun- ♀ (0 bytes) () 03/13/2016 postreply 17:01:46

• 但是我會唱天烏烏，也會歌謠：天上掉下一塊銅 -Diana-Sun- ♀ (0 bytes) () 03/13/2016 postreply 17:04:37