3 to 4 dried plums per day, this method works very well. Tested.

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• You can buy dyied plums (prunes) at COSTCO or other supermarket. -luckcome- ♀ (165 bytes) () 01/22/2016 postreply 19:47:18

• They work very well. -luckcome- ♀ (0 bytes) () 01/22/2016 postreply 19:48:07

• 李子作的果脯，每天3--4 個， 非常管用。國內超市應該有賣的。 -luckcome- ♀ (0 bytes) () 01/22/2016 postreply 19:50:35

• 我知道的是烏梅，prune, 特別有效！大力推薦！ -海棠春困- ♀ (0 bytes) () 01/28/2016 postreply 10:38:31