drink 3-4 liters!

來源: lawattaction 於 2015-12-21 15:01:17 [] [舊帖] [給我悄悄話] 本文已被閱讀： 次 (222 bytes)

Be well-hydrated! Drink lots of water before coming to class. We should be drinking 2 liters a day anyway, but on the days you do Bikram yoga you should drink 3-4 liters!

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