美國高中生嚴重睡眠不足,關於他們是否需要午睡的討論

美國高中生嚴重睡眠不足,以下是關於他們是否需要午睡的討論。 造成睡眠不足的 罪魁禍首當然是大學招生處了:(((

另外,高中生的生理節奏也使得他們晚睡晚醒,但高中要照顧老師,上課可以7:00Am前開始,這就雪上加霜了:((( 目前反對早上課的意見也很大。。。

 

Education World: Power Napping Refuels Weary Students

www.educationworld.com › Administrator's Desk
Education World
Students at Greenwich (Connecticut) High School recharge during a meeting of ... "Napping club just gives me time to stop," Tom, 17, a junior, said after his ... I usually go to bed between 12:30 a.m. and 1 a.m.; I always have homework to finish late." "I think we should switch, and let the elementary kids start earlier," Jack, 16, ...

Should there be naps in school? | Debate.org

www.debate.org › Opinions › Education
Sometimes when I get home from school I take a quick nap, it helps me focus and concentrate!High school students should have a nap time...After school and at ...

Back to the basics: We want naptime — The Paly Voice

palyvoice.com/2013/09/19/back-to-the-basics-we-want-naptime/
Sep 19, 2013 - Wouldn't it be nice to have a naptime in the middle of the day? ... However, as we attempt to mature as high school students, we are slowly but surely ... adults can take a midday snooze, then we should be able to do the same.

Student nap time might help boost test scores, productivity ...

chronicle.augusta.com/stories/.../xtr_97182.shtml
The Augusta Chronicle

Sep 19, 2006 - Student nap time might help boost test scores, productivity. By Teen Board Member. Lack of sleep is accepted as a part of high school. ... and the many activities they are involved in, they don't have a lot of time left. Merry Ma, 16, a junior at Lakeside High School, knows a little about the time crunch students ...

所有跟帖: 

這些高中生上網,Facebook 聊天,是他們自己不按時睡覺,不是功課忙 -lily60- 給 lily60 發送悄悄話 (0 bytes) () 10/13/2015 postreply 03:46:21

沒有想象的聊那末多 -蕭紫箬- 給 蕭紫箬 發送悄悄話 (70 bytes) () 10/13/2015 postreply 06:23:50

高中生下午2,3點回家午睡1到2小時很普遍, -蕭紫箬- 給 蕭紫箬 發送悄悄話 (407 bytes) () 10/13/2015 postreply 06:21:03

關鍵是如何減壓,讓他們有時間和心情放鬆去休息 -閑情- 給 閑情 發送悄悄話 閑情 的博客首頁 (0 bytes) () 10/13/2015 postreply 10:00:03

哪有那麽忙,我家的整天上網不幹正事 -iwanttoeat- 給 iwanttoeat 發送悄悄話 iwanttoeat 的博客首頁 (0 bytes) () 10/13/2015 postreply 10:25:59

國內高中中午是有午睡時間的,但睡不睡看個人了。這麽大的孩子睡眠時間不夠是很多是自己時間管理的問題吧。 -蜀芊芊- 給 蜀芊芊 發送悄悄話 蜀芊芊 的博客首頁 (0 bytes) () 10/13/2015 postreply 20:25:26

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