含量表：http://www.dietandfitnesstoday.com/folic-acid-in-oatmeal.php

Folic acid in Oatmeal
Folic acid contained in 100g of 'oatmeal', click a link for different servings.
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Folic acid	228 ug
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Folic acid	202 ug
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Folic acid	193 ug
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Folic acid	192 ug
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Folic acid	175 ug
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Folic acid	153 ug
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt - Folic acid	4 ug
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt - Folic acid	4 ug
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Folic acid	0 ug

所有跟帖： 

• 謝謝！很有用！ -lawattaction- ♀ (0 bytes) () 09/27/2015 postreply 18:30:35