The differences between Hatha and Bikram yoga
- the hatha form is gentle whereas Bikram yogic sessions are strenuous
- hatha yoga can be practised by people of all ages whereas Bikram sessions are not for the aged or those who suffer from dehydration and heat stroke
- Bikram yoga postures are suitable for weight loss whereas hatha is more of a relaxing session for the mind and body
- since one tends to sweat a lot during Bikram yoga sessions it is advised that one wears minimal clothing. On the other hand, however, there is no such requirement while doing hatha yoga
now that you know the essential difference choose the one that suits you the best!
