當然戒掉很難,可以戒一個禮拜試試看是否有關係,如果有幫助,以後就盡量減少這類食品。另外,如果奶製品吃多的話,也盡量戒了。
當然戒掉很難,可以戒一個禮拜試試看是否有關係,如果有幫助,以後就盡量減少這類食品。另外,如果奶製品吃多的話,也盡量戒了。
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