”Sunflower seed oil is very high in omega-6 fatty acids. In some cases, the omega-6 content is as high as 70 percent! If you are currently using sunflower seed oil in your diet, I urge you to stop. It is not good for you at all. It exacerbates the inflammation in your body and puts you at risk for disease.“
http://health.usnews.com/health-news/blogs/eat-run/2014/01/03/the-shocking-truth-about-sunflower-oil