160 would be too much. Mine is about 100, normal.

來源: Juzizhoutou 於 2015-03-20 19:32:13 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (107 bytes)
回答: 讓我們來談談心跳率 由 Big_Benz 於 2015-03-20 13:43:38

I just run/brisk walk both half and half. Maybe you should have the speed slow down, or try half and half.

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