昨天讀到這個.也許我得學拉小提琴~~.買過5把(2把小孩的,3把標準的),除大女兒的她帶走外,都在家裏.

來源: 閩姑 於 2014-12-13 18:04:05 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (1087 bytes)
本文內容已被 [ 閩姑 ] 在 2014-12-13 18:10:06 編輯過。如有問題，請報告版主或論壇管理刪除.
回答: 防Alzheimer，還是多吃點肉吧！ 由 愛吃肉的胖子 於 2014-12-13 17:42:03


http://www.medicalnewstoday.com/articles/263769.php
 

Conclusion: How to reduce your risk of developing Alzheimer's or dementia?

  • Don't smoke
  • Maintain a healthy body weight
  • Eat a well-balanced diet that includes plenty of fruit and vegetales
  • Keep your mind active
  • Do regular physical exercise
  • Get plenty of good quality sleep
  • Follow your treatment guidelines if you have a chronic disease, such as diabetes
  • Maintain healthy blood cholesterol levels
  • Control your blood pressure

 

Dementia Risk Reduction - Use Your Brain.

 

 

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