2 ounces自製泡菜，超過益生菌膠囊一大瓶！

A 4-6-ounce serving of homemade sauerkraut that was recently analyzed in a lab showed that it contained literally 10 trillion bacteria! To provide perspective, 2 ounces of raw sauerkraut made at home had more probiotics than a 100-count bottle of probiotic capsules. To look at it another way, 16 ounces (2 cups) of sauerkraut is equal to eight bottles of probiotics! Even one of the more popular and potent brands of probiotics "only" provide 50 billion active bacteria in a 3.5-ounce bottle.

Learn more: http://www.naturalnews.com/045720_probiotics_digestive_health_sauerkraut.html#ixzz3LeHP9agY

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• Just had >1oz homemade kimchi at dinner ;-) -7grizzly- ♀ (0 bytes) () 12/11/2014 postreply 19:56:26