可惜我從沒喝過,還沒有她了解得多.昨天家裏換了個新的熱水罐,安裝工走了後清理雜物突然見到她複印給我的這個食譜.據說是日本人吃的.紙張已發黃也粘著蜘蛛網,但我是忘不了她的.因為她的推薦,我星期六參加完畢業典禮,下星期一就到一家醫院"上班"(orientation),沒有遞過resume,沒有嚴格的麵試,唯一問的問題是我有否綠卡或允許工作的簽證.全靠她的大力推薦.
剛剛上網查了一下,居然有,拷貝給你.注意seaweed(海帶)的汙染問題.估計日本人愛吃.我是不相信任何一種食物的超級功能的.生活中,湯裏的大部分原料我也經常吃,隻不過不是一次全有這些材料.所以合在一起煮味道如何不知.
多休息多照顧好自己.
Immune A-Go-Go Soup
Serves 6-8
http://www.susunweed.com/A_Recipe_ImmuneSoup.htm
Good enough for dinner any night, this soup is of special benefit for those in the midst of chemotherapy or radiation treatments. Variations on this soup are a regular part of my anti-cancer lifestyle.
2 cups beet roots or tops, sliced (parsnips are great too)
2 cups water (spring water or filtered water)
1 cup dried seaweed (2 cups/500 ml after soaking)
6 cups cabbage, thinly sliced
3 onions, sliced from top to bottom (like crescent moons)
4 tablespoons olive oil
1 teaspoon sea salt
10–20 cloves garlic, sliced
1 thumb’s worth of ginger, sliced
4 ounces fresh shiitake, reishii, or wild mushrooms
~ or 1 ounce dried mushrooms
2 cups carrots, sliced
8–12 cups spring water or filtered water
1 ounce dried Siberian ginseng root, whole or cut
optional: organic chicken, any amount
optional: 1 cup cooked brown rice
Cover beets with water; cook until tender, about 20 minutes. Meanwhile, soak seaweed in hot water. On a low fire, saute the cabbage and onion in olive oil until limp, 5–10 minutes. Add salt, garlic, ginger, mushrooms, carrots, cooked beets and their cooking water, seaweed and its soaking water (watch out for grit at the bottom), and Siberian ginseng. Stir well. Add chicken and/or rice. Add water. Cover the pot tightly and raise the heat to high. As soon as the soup boils, reduce the heat. Simmer for 1 hour. Let it rest for several hours or overnight. Reheat before serving. Don’t worry about leftovers. The taste of this soup improves as it ages.
Recipe from Susun Weed's book Breast Cancer? Breast Health!
