No from what I've been reading ;-)

來源: 7grizzly 於 2014-10-01 11:42:05 [] [博客] [舊帖] [給我悄悄話] 本文已被閱讀： 次 (286 bytes)
回答: 據說，跑傷膝蓋，是真的麽? 由 Lilac2003 於 2014-10-01 11:14:56
According to "Anatomy for Runners," injuries are the symptom and imbalance is the root.
People running with poor form or poor proportion of strength get hurt.

"Life Long Running" by Ruth Heinrich has a chapter devoted to this topic and debunks the myth.

所有跟帖： 

• 所以你跑代替走? -Lilac2003- ♀ 給 Lilac2003 發送悄悄話 Lilac2003 的博客首頁 (0 bytes) () 10/01/2014 postreply 12:57:41

• I still walk over 10,000 steps everyday. -7grizzly- ♀ 給 7grizzly 發送悄悄話 7grizzly 的博客首頁 (231 bytes) () 10/01/2014 postreply 13:05:09

• "walk over 10,000 steps everyday", sounds good for me, -Lilac2003- ♀ 給 Lilac2003 發送悄悄話 Lilac2003 的博客首頁 (23 bytes) () 10/01/2014 postreply 13:24:15

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