The dose makes the poison

來源: Lily168 於 2014-09-24 08:28:53 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (515 bytes)

It's not necessary to find 0%. If it is within a safe range, our body's detox and those phytochemicals/phytonutrients can help neutralize its effect. There is no perfect food anywhere, and we don't have to have perfect food.

Make those changes you can, accept those not in your power to change, and be optimistic and enjoy your good health.

I personally think avoiding high heat and deep frying will have bigger positive impact than just agonizing over which oil to use.

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• For example, olive oil also has quite a bit Omega 6 -Lily168- ♀ 給 Lily168 發送悄悄話 Lily168 的博客首頁 (125 bytes) () 09/24/2014 postreply 08:33:03

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