超重是重點。還有,是不是坡地跑步,不好?
所有跟帖:
• 根據我的經驗,坡地其實最怕下坡,跑得飛快,落地距離遠,衝擊大,所以下坡要小心 -Manymore- ♀ (0 bytes) () 08/31/2014 postreply 19:10:41
• 根據我的經驗,坡地其實最怕下坡,跑得飛快,落地距離遠,衝擊大,所以下坡要小心 -Manymore- ♀ (0 bytes) () 08/31/2014 postreply 19:10:41
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