吃還是不吃早餐? ---臨床營養雜誌上的兩篇研究文章

發表在今年四月和五月的臨床營養雜誌 上的兩篇大型的隨機對照實驗研究結果為：

不吃早餐不會發胖，也不會導致午餐晚餐吃得更多，對心血管的危害也沒那麽嚴重。吃的人繼續，不吃的人也別太緊張。但吃早餐者比不吃者能較穩定地維持下午和晚上的血糖。

...

if you like breakfast, fine; but if not, don’t sweat it. “I almost never have breakfast,” Dr. Betts said.


論文鏈接:

The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults

The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial




via: http://well.blogs.nytimes.com/2014/08/21/Is Breakfast Overrated?


For now, the slightly unsatisfying takeaway from the new science would seem to be that if you like breakfast, fine; but if not, don’t sweat it. “I almost never have breakfast,” Dr. Betts said. “That was part of my motivation for conducting this research, as everybody was always telling me off and saying I should know better.” Based on the results of these studies, he said his habits won’t change.
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所有跟帖： 

• 雖然我是吃早餐的，也要求孩子吃早餐，以前也相信其中的“科學道理”，最近也在反思。 -TBz- ♂ (388 bytes) () 08/21/2014 postreply 11:28:23

• 孩子需要吃早餐。因為很多研究調查發現，吃早餐的孩子學習成績好。 -swj2000- ♀ (0 bytes) () 08/21/2014 postreply 11:50:20

• 我小時候經常早上趕家庭作業，耽誤早餐，就有些貧血 -Manymore- ♀ (0 bytes) () 08/21/2014 postreply 16:48:42

• 我一定得吃早餐.有能量才有精力,上班時才會集中注意力. -閩姑- ♀ (0 bytes) () 08/21/2014 postreply 11:57:39

• 不太久以前, 人類天亮起床後第一件事, 就是先下地勞動幾個小時, 然後才吃"早"飯 -益生菌- ♂ (0 bytes) () 08/21/2014 postreply 12:22:44

• 太好了。我20年都不吃早餐了。就是吃不下 -這年頭誰怕誰- ♀ (104 bytes) () 08/21/2014 postreply 11:40:47

• 間隔16個小時, 也就是說, 不吃早飯或不吃晚飯, 同樣有效 -益生菌- ♂ (0 bytes) () 08/21/2014 postreply 12:27:45

• 是嗎?你能從這兩篇研究裏得出:不吃早飯或不吃晚飯, 同樣有效. -閩姑- ♀ (0 bytes) () 08/21/2014 postreply 14:52:41

• 早餐吃了才有精神。不然肚子咕咕響，結果精力就不集中了 -anna_8900- ♀ (78 bytes) () 08/24/2014 postreply 23:24:21