發表在今年四月和五月的臨床營養雜誌
上的兩篇大型的隨機對照實驗研究結果為： 不吃早餐不會發胖，也不會導致午餐晚餐吃得更多，對心血管的危害也沒那麽嚴重。吃的人繼續，不吃的人也別太緊張。但吃早餐者比不吃者能較穩定地維持下午和晚上的血糖。
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if you like breakfast, fine; but if not, don’t sweat it. “I almost never have breakfast,” Dr. Betts said.
論文鏈接:
The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults
The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial
via: http://well.blogs.nytimes.com/2014/08/21/Is Breakfast Overrated?
For now, the slightly unsatisfying takeaway from the new science would seem to be that if you like breakfast, fine; but if not, don’t sweat it. “I almost never have breakfast,” Dr. Betts said. “That was part of my motivation for conducting this research, as everybody was always telling me off and saying I should know better.” Based on the results of these studies, he said his habits won’t change.
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