Mediterranean diet

今天看了一個健康節目，主要介紹Mediterranean diet，包括7個國家: Cyprus, Croatia, Spain, Greece, Italy, Morocco, Portugal。2013年底被接受為世界非物質文化遺產。
參考：http://www.unesco.org/culture/ich/index.php?lg=en&pg=00011&RL=00884

囫圇吞棗地從Wiki摘兩段：
http://en.wikipe從dia.org/wiki/Mediterranean_diet

Nutritional Evaluation

Fruits and Vegetables: Mediterranean Diet provides 6-12 servings per day 
(Canada Food Guide recommends 7-10) This satisfies the Canada Food Guide[37]

Grain Products: Mediterranean Diet provides 4-6 servings per day 
(Canada Food Guide recommends 6-8) This does not satisfy the Canada Food Guide[37]

Milk and Alternatives: Mediterranean Diet provides 1-3 servings of low fat dairy products per day 
(Canada Food Guide recommends 2) This satisfies the Canada Food Guide[37]

Meat and Alternatives: Mediterranean Diet provides 1-2 servings of poultry, fish and shellfish per day 
(Canada Food Guide recommends 2-3) This does not satisfy the Canada Food Guide[37]

Other: Mediterranean Diet recommends one glass of red wine daily 
(Not mentioned in Canada Food Guide)

A 2008 study published in The New England Journal of Medicine examined the effects of three diets: low-carb, low-fat, and Mediterranean. The study involved 322 participants and lasted for two years. The low-carb and Mediterranean diet resulted in the greatest weight loss, 12 lbs and 10 lbs, respectively. The low-fat diet resulted in a loss of 7 lbs. One caveat of the study is that 86% of the study participants were men. The low-carb and Mediterranean diets produced similar amounts of weight loss in the overall study results and in the men. In the remaining participants who were women, the Mediterranean diet produced 3.8 kg (8.4 lbs) more weight loss on average than the low-carb diet. However, the low-carb diet produced more favorable changes in blood lipids

 

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