壓力是如何增加體重(腰圍)的?如何減輕壓力?

How Stress Makes You Gain Weight

It’s a vicious cycle, but you can break it

By Wellness Team | 6/9/14 10:01 a.m.

 

There are three reasons to lower the stress in your life. High stress levels will age you quickly. They’re also bad for your heart. And last but not least, they can lead to weight gain. Watch Michael Roizen, MD, Chairman of our Wellness Institute, demonstrate what happens to your body when you get stressed out — and why it’s so important to relax.

Stress and Belly Fat

來源: http://health.clevelandclinic.org/2014/06/how-stress-makes-you-gain-weight-video/



via: Stressed? Try These Tips and Not These Temptations

 

所有跟帖： 

• 哈哈， 這個我信， 隻是有回讀到一篇文章說 -陌上花開緩緩行- ♀ (47 bytes) () 06/10/2014 postreply 12:24:04

• 還在 哈哈！ 心態這麽好，還真的說不定是非特異性的ST升高啦。。。 -禦用文人- ♀ (0 bytes) () 06/10/2014 postreply 12:28:47

• 你不要嚇我哎？我真的沒什麽感覺，就覺得躺下能聽到心跳。 -陌上花開緩緩行- ♀ (219 bytes) () 06/10/2014 postreply 12:32:24

• 但是每次古巴養豬團回來都要重幾磅也是不爭的事實, 這都是命阿,和壓力無關 -ephd- ♂ (0 bytes) () 06/10/2014 postreply 13:57:31