試一試這兩個拉伸動作.有效了回來報告啊.

試一試這兩個拉伸動作.有效了回來報告啊.

 

來源 WebMD: http://www.webmd.com/fitness-exercise/stretching-exercises-for-tennis-elbow
 

Stretching Exercises for Tennis Elbow

Wrist flexor stretch

1. Extend your arm in front of you with your palm up.
2. Bend your wrist, pointing your hand toward the floor.
3. With your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm.
4. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.

Wrist extensor stretch

1. Repeat steps 1 to 4 of the stretch above, but begin with your extended hand palm down.