試一試這兩個拉伸動作.有效了回來報告啊.

來源: 閩姑 於 2014-05-29 16:36:06 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (1909 bytes)
回答: 請教: 網球肘和脫發 由 zhicheng 於 2014-05-29 14:47:21
試一試這兩個拉伸動作.有效了回來報告啊.
 

Stretching Exercises for Tennis Elbow


Wrist flexor stretch

1. Extend your arm in front of you with your palm up.
2. Bend your wrist, pointing your hand toward the floor.
3. With your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm.
4. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.

Wrist extensor stretch

1. Repeat steps 1 to 4 of the stretch above, but begin with your extended hand palm down.





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