Brain Health and Your Diet

來源: probiotic 於 2014-05-17 19:12:43 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (2062 bytes)
本帖於 2014-05-17 19:15:14 時間, 由普通用戶 probiotic 編輯

 

  • Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease
  • Research from the Mayo Clinic shows that diets rich in carbohydrates are associated with an 89 percent increased risk for dementia. Meanwhile, high-fat diets are associated with a 44 percent reduced risk
  • Alzheimer’s is directly related to chronically elevated blood sugar levels
  • Women given cholesterol-lowering statin medication have a 44 percent increased risk for becoming a type 2 diabetic. Diabetes, in turn, doubles your risk for Alzheimer’s disease
  • Even if you’re already having “senior moments,” you can regenerate cells in your brain’s memory center. This occurs through a process called neurogenesis. Proper lifestyle choices are imperative for this recovery

http://articles.mercola.com/sites/articles/archive/2014/04/27/diet-alzheimers-disease.aspx?e_cid=20140427Z1_SNL_Art_1&utm_source=snl&utm_medium=email&utm_content=art1&utm_campaign=20140427Z1&et_cid=DM43912&et_rid=499899674

 

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