給大家匯報一下馬拉鬆跑的情況

Sorry, 周一開始出差.  下午剛回到家.

mile1 10:07
2: 10:04
3: 10:08
4:  9:49
5:  10:03
6: 9:27
7: 10:32
8:  10:30
9:  10:03
10: 9:45
11: 9:30
12: 9:47
13: 9:53
14: 9:45
15: 10:05
16: 10:45
17:  11:10
18:  12:05
19: 10:37
20: 10:55
21: 10;03
22:  10:00
23:  12:27
24: 12:08
25: 14:11
26: 13:26
0.61: 6:37

Total time : 4:43:something.

A little disappointed.  The biggest problem was my training - did not have enough weekly base mileage. 
At 1/2 way point, I was feeling very good so I took off.  Right away, I could not continue and slow down - walked a lot on mile 18.  Recovered and ran another 4 miles to mile 22. 

After that, my calf started to hurt and I lose the willing to run.  Knowing I will finish under 5 hours, I was happy just to walk like everyone around me.  Started to run again at last mile and finished the race running strong. 

I did finish my first marathon after only two years of physical exercises.  Will run again next year,

所有跟帖： 

• 佩服，敬禮！但是當您跑跑停停的時候，您的肌糖原已經消耗殆盡，等到肝糖原分解後才能繼續上路 -禦用文人- ♀ (0 bytes) () 05/07/2014 postreply 17:55:01

• 對不起心肝啦！ -禦用文人- ♀ (0 bytes) () 05/07/2014 postreply 17:55:59

• 一路上 每3英裏 take GU -Big_Benz- ♂ (58 bytes) () 05/07/2014 postreply 18:06:12

• 不喝高能飲料嗎？含有葡萄糖，乙酰膽堿，多糖，鹽水，L-Arginine, L-Carnitine, Taurine? -禦用文人- ♀ (0 bytes) () 05/07/2014 postreply 18:09:09

• GU = 高能飲料 -Big_Benz- ♂ (159 bytes) () 05/07/2014 postreply 18:22:34

• 查閱了您說的GU高能飲料，詳細的配方，成分比較落後。。。 -禦用文人- ♀ (0 bytes) () 05/07/2014 postreply 18:52:18

• 長跑有吐血而死者，與肺動脈高壓有關。高能飲料裏應該加入 L-Arginine, 它促進一氧化氮生成。。。 -禦用文人- ♀ (0 bytes) () 05/08/2014 postreply 11:27:44

• 一氧化氮可以消除肺動脈高壓。。。 -禦用文人- ♀ (0 bytes) () 05/08/2014 postreply 11:29:07

• 祝賀！ -viewfinder- ♀ (0 bytes) () 05/07/2014 postreply 18:32:47

• 謝謝 -Big_Benz- ♂ (0 bytes) () 05/07/2014 postreply 18:41:06

• 恭喜跑完全程,祝賀! -閩姑- ♀ (0 bytes) () 05/07/2014 postreply 20:02:41

• 祝賀老網友！ -TBz- ♂ (0 bytes) () 05/07/2014 postreply 20:03:20

• 最後幾個英裏走起來也挺快 -Manymore- ♀ (0 bytes) () 05/07/2014 postreply 20:06:02

• 恭喜。 -greenonion- ♀ (0 bytes) () 05/08/2014 postreply 08:02:09

• Good work! How far did your long run(s) go? Maybe that's why you -plum59- ♂ (14 bytes) () 05/10/2014 postreply 05:26:20

• 樂不起啊！這輩子可以吹牛了！ -coach1960- ♂ (0 bytes) () 05/10/2014 postreply 19:07:41