最近右膝蓋總不舒服,看了醫生說是髕骨症,讓我去看physical therapist. 請問各位這是否是我缺乏鍛煉,長坐造成的?從現在起我平日運動飲食該注意些什麽?謝謝了!
最近右膝蓋總不舒服,看了醫生說是髕骨症,讓我去看physical therapist. 請問各位這是否是我缺乏鍛煉,長坐造成的?從現在起我平日運動飲食該注意些什麽?謝謝了!
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