跟一個老中醫學的, 醫學院也叫這個.

來源: tantema 於 2014-03-17 07:17:34 [檔案] [舊帖] [給我悄悄話] 閱讀數 : (270 bytes)

回答: 是的，同問。由天天健康於 2014-03-17 06:57:32

I had a very severe insomnia problem. I need 5 pills every day. When I went home, a relative, 78 years old Chinese medical doctor taught me Qigong (meditation). It works very well for me. Now in China, a lot of people teach this technique for a better sleep.