今年驗血絕大多數指標都正常，但甘油三脂高，HDL低，比起去年指標有改善，但HDL更低了。有什麽好辦法改善。醫生說可以服用煙酸niacin， 會有什麽副作用嗎？
12/2012 12/2013
Cholesterol 183 158
<200 mg/dL
HDL Cholesterol 41 32 L
>40 mg/dL
LDL Cholesterol 96 92
<130 mg/dL
Triglycerides 230 H 170 H
<150 mg/dL
VLDL Cholesterol (Calculated) 46 H 34
5 - 40 mg/dL
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docter's suggestion:
1.Aerobic exercise-Regular aerobic exercise
2.Lose weight-If you are overweight
3. Cut out the trans fatty acids
4 Increase the monounsaturated fats in your diet
5.Add soluble fiber to your diet
6. Supplements: taking over the counter niacin 500mg daily to goal 2000mg daily
