人體不能自造Vit. B12,全靠食物(肉奶類)來源.素食者請服用Vit. B12片

閩姑 · 2013-12-19 09:29:17Z

人體不能自造Vit. B12,全靠食物(肉奶類)來源.素食者請服用Vit. B12片簡介

來源: 閩姑於 2013-12-19 09:29:17 [檔案] [博客] [舊帖] [給我悄悄話] 閱讀數 : (473 bytes)

回答: 不管別人,我是一定要吃B12 和鈣的,不吃活不下去. 由天兒晴了於 2013-12-19 08:41:56

就是非素食者,人過50歲,B₁₂ level也可能低下.The National Health and Nutrition Examination Survey estimated that 3.2% of adults over age 50 have a seriously low B₁₂ level, and up to 20% may have a borderline deficiency.

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