接小囡囡的貼，食物代謝後的酸堿度

學術界一般用Potential renal acid loads (PRALs)來衡量。這裏有一篇文獻，列出了常見食物的PRALs。數值越高的酸性越強。

來源：

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/

Potential renal acid loads (PRALs) of selected foods .

Food or food group	PRAL mEq of: Cl + P04 + SO4 − Na − K − Ca − Mg
Dairy
Parmesan cheese	34.2
Processed cheese plain	28.7
Cheddar reduced fat	26.4
Hard cheese (average)	19.2
Fresh cheese (quark)	11.3
Cottage cheese plain	8.7
Yogurt whole milk	1.5
Ice Cream	0.8
Whole milk	0.7
Buttermilk	0.5
Eggs
Eggs yolk	23.4
Eggs white	1.1
Eggs chicken whole	8.2
Meats
Corned beef	13.2
Luncheon meat canned	10.2
Turkey	9.9
Veal	9.0
Lean beef	7.8
Frankfurters	6.7
Sugars
Sugar white	−0.1
Honey	−0.3
Vegetables
Cucumber	−0.8
Broccoli	−1.2
Tomato	−3.1
Eggplant	−3.4
Celery	−5.2
Spinach	−14.0
Fats and Oils
Butter	0.6
Margarine	−0.5
Olive oil	0.0
Fruits and nuts and fruit juices
Peanuts	8.3
Walnuts	6.8
Grape juice unsweetened	−1.0
Orange juice unsweetened	−2.9
Apples or apple juice unsweetened	−2.2
Apricots	−4.8
Banana	−5.5
Black currents	−6.5
Raisins	−21.0
Grains and grain products
Brown Rice	12.5
Rolled Oats	10.7
Spaghetti whole meal	7.3
Spaghetti white	6.5
Cornflakes	6.0
Rice white	4.6
Bread rye flower	4.1
Bread whole wheat	1.8
Legumes
Lentils green and brown	3.5
Green beans	−3.1
Fish
Trout brown	10.8
Cod fillets	7.1
Beverages
Beer pale	0.9
Coca-Cola	0.4
Beer draft	−0.2
Wine white	−1.2
Coffee infusion	−1.4
Wine red	−2.4

 

所有跟帖： 

• 很好，雖然有疑問，但還是值得參考。 -TBz- ♂ (109 bytes) () 10/11/2013 postreply 13:45:38

• 對比一下，非常不一樣 -dudaan- ♂ (0 bytes) () 10/11/2013 postreply 13:50:16

• 說明一下，上麵那個表裏的數據好像是根據1995年 -viewfinder- ♀ (164 bytes) () 10/11/2013 postreply 13:45:40

• 嘻嘻，請你吃糖葫蘆：） -viewfinder- ♀ (181 bytes) () 10/11/2013 postreply 14:57:11

• 同樣說, 吃堿性越強的食物, 人體需要通過如呼吸,排尿,出汗等方式調節體內的酸堿平衡 -TBz- ♂ (30 bytes) () 10/11/2013 postreply 14:27:49

• 如果腎功能不全的話，一般是建議減少蛋白質、鈉、磷等的攝入。 -viewfinder- ♀ (0 bytes) () 10/11/2013 postreply 16:14:41

• 謝謝，收藏啦！！！ -shideshifu- ♀ (0 bytes) () 10/12/2013 postreply 06:37:12

• 有用就好，不謝！ -viewfinder- ♀ (0 bytes) () 10/12/2013 postreply 10:15:10

• thanks--for acid stuff index -street0120003- ♂ (0 bytes) () 03/18/2021 postreply 18:03:36