Recommend you to read below articles may help you,

http://bbs.wenxuecity.com/health/205259.html

http://www.webmd.com/urinary-incontinence-oab/urinary-incontinence-kegel-exercises-for-pelvic-muscles

 

Kegel exercises are one of the most effective ways of controlling urinary incontinence naturally.

Kegel exercises can help many women and men with urinary incontinence, regardless of cause or age. Kegel exercises aim to strengthen pelvic floor muscles that support and hold up the bladder.