如果醫生建議你吃 folic acid supplement,你就吃吧.少吃含鐵高的食物,多補充鈣和Vit.D,

所以多鍛煉身體.平時多洗手,不要用髒手揉眼睛和摸鼻子,盡量少感冒.
避免這些含鐵高的食物:

• Red meat
• Egg yolks
• Dark, leafy greens (spinach, collards)
• Dried fruit (prunes, raisins)
• Iron-enriched cereals and grains (check the labels)
• Mollusks (oysters, clams, scallops)
• Turkey or chicken giblets
• Beans, lentils, chick peas and soybeans
• Liver
• Artichokes

其餘的,均衡飲食.多鍛煉身體,適當曬太陽.

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• 謝謝了！ -wei- ♀ (0 bytes) () 08/26/2013 postreply 06:38:25