所以多鍛煉身體.平時多洗手,不要用髒手揉眼睛和摸鼻子,盡量少感冒.
避免這些含鐵高的食物:
- Red meat
- Egg yolks
- Dark, leafy greens (spinach, collards)
- Dried fruit (prunes, raisins)
- Iron-enriched cereals and grains (check the labels)
- Mollusks (oysters, clams, scallops)
- Turkey or chicken giblets
- Beans, lentils, chick peas and soybeans
- Liver
- Artichokes
