本文內容已被 [ 閩姑 ] 在 2013-06-24 13:29:09 編輯過。如有問題，請報告版主或論壇管理刪除.
來源: http://www.heart.org/Reading-Food-Nutrition-Labels
Reading Food Nutrition Labels (讀懂食品標簽)
圖1: 食品標簽上有這幾項內容
圖2: “Free” / “Very Low” and “Low” / “Reduced” or “Less” 是什麽意思?
假如你記不住上麵表格裏的內容, 那也沒關係. 簡單地說:
- “Free” means a food has the least possible amount of the specified nutrient.
- “Very Low” and “Low” means the food has a little more than foods labeled “Free.”
- “Reduced” or “Less” mean the food has 25 percent less of a specific nutrient than the regular version of the food.
*** 加一個My Fats Translator *** :
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- daily calorie needs
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Simply enter your information in the upper right.
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*Physical Activity Level:
| Sedentary: Typical daily living activities (e.g., household tasks, walking to the bus) |
Low Active: Sedentary plus 30 to 60 minutes of moderate daily activity (e.g., brisk walking) |
Active: Low active plus at least 60 minutes of moderate daily activity (e.g., brisk walking) |
Very Active: Active plus an additional 60 minutes of vigorous activity (e.g., jogging, biking) or 120 minutes of moderate activity (e.g., brisk walking) |
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謝謝閱讀. 獎勵自己一條這樣的腰帶吧, 嗬嗬~~:
圖片來源: http://www.ebay.com/Creative-Weight-Watch-Belt
