未找到此草藥傷肝的報道，俺經常給容易興奮的兒子吃此藥

來源: 禦用文人 於 2013-06-05 07:23:14 [] [舊帖] [給我悄悄話] 閱讀數 : (4043 bytes)
回答: Valerian Root Extract (Wal Mart) 由 禦用文人 於 2013-06-05 06:37:54

If taken in large doses, the side effects are nausea, dizziness, restlessness, blurry vision, and excitability.














With that in mind, the side effects that you can expect to experience are semi-obvious. Drowsiness and or lack of ability to remain alert are the most common of the side effects. Because this root aids insomnia (inability to sleep), the drowsiness that accompanies that makes it unsafe for driving, operating heavy machinery, or any other activity that requires the participant to be alert. The proper dosage of Valerian Root is appx. 18-24 grams (1tsp liquid or 400-450mg of the root in caplets). There has only been one reported overdose while using Valerian Root in 1995 and the user took over 20 times the recommended dosage and the user recovered within 24 hours. Other potential side effects when taking Valerian in larger doses are nausea, dizziness, restlessness, blurry vision, and excitability. These, however, have only been reported after very large doses have been consumed - often times with the accompaniment of alcohol, which is strongly discouraged. When using this root for insomnia, do not take it (or any other sleep aid) for more than two week periods. You should not get accustomed to taking a sleep aid in order to sleep - you need to assist your body in learning how to sleep at appropriate times. However, using a natural product to aid your body in its habits is highly preferable in comparison to using synthetic, over-the-counter drugs to chemically alter your body's state.
Sources: http://www.associatedcontent.com/article/6779/cautions_and_potential_side_effects.html

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