The Best Rice is Indian Basmati (You can buy it from Costco), i

General comparison of different rice species and their GI

White rice, boiled  — 60 +/-

Long grain rice, boiled — 60 +/-

Jasmine rice, Thai rice, white, boiled — 99

Aborio, Risotto rice, boiled — 70

Calrose rice, Sushi rice, boiled, — 83

Basmati rice, boiled — 52 +/-

Sticky rice China, boiled, — 88

General comparison of rice processed differently

White rice, boiled — 52-90

Brown rice, boiled — 58-90

Instant rice, boiled — 75-94

所有跟帖： 

• The Worst Rice is the One you get in any Chinese Restaurant -- J -禦用文人- ♀ (0 bytes) () 06/02/2013 postreply 16:56:05

• Jasmine Rice is the worst with a GI = 99 -禦用文人- ♀ (0 bytes) () 06/02/2013 postreply 17:27:04