我想過一陣對Portion有概念了，就不用這麽複雜了，我真的覺得很好，你應該試一試。給你看

我星期一吃的，我是晚上才輸數據進去的，嚇我一跳，我多吃了那麽多。我現在每天把要吃的，先輸進去，大概估一下，就不會吃太多了。其實真是嘴饞，我很少是因為餓吃東西。

 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Costco - Kirkland - Fat Free Milk, 1.5 cup (240ml)	120	18	0	12	188	18
Costco - Crescent, 1 Bread	339	0	17	7	339	5
Add Food Quick Tools	459	18	17	19	527	23
Lunch
Fru - Avocado Raw, 1 avocado	322	17	29	4	14	1
Yoplait Original - Red Raspberry Yogurt 170 g, 170 g (6oz=170g)	170	33	2	5	85	26
Add Food Quick Tools	492	50	31	9	99	27
Dinner
Broccoli - Raw, 200 g	68	13	1	6	66	3
Veg - Mushroom, 3/4 cup	17	2	0	2	0	1
Tofu - Soft (nigari), 200 g	122	4	7	13	16	1
Pork - Pork Loin Chop Boneless, 75 g	180	0	10	22	44	0
Add Food Quick Tools	387	19	18	43	126	5
Snacks
Cheesecake, 0.5 piece (1/6 of 17 oz cake)	128	10	9	2	83	0
Fresh - Banana Raw, 90 g	80	20	0	1	1	6
Kiwi - Kiwi Fruit, 1 Kiwi Fruits	50	12	1	1	0	8
Seeds - Sunflower seed kernels, dry roasted, without salt, 0.5 cup, hulled	372	15	32	12	2	2
Add Food Quick Tools	630	57	42	16	86	16
Totals	1,968	144	108	87	838	71
Your Daily Goal	1,319	181	43	49	2,500	26
Remaining	-649	37	-65	-38	1,662	-45
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 119 extra calories from exercise today