曬太陽能產生vit D

來源: 悠悠0110 於 2013-04-05 04:47:07 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (291 bytes)

Vit D is OTC so you can buy them and take them. Or you can ask your doctor to prescribe prescription strenghth vit D capsules and take once a week.


Vit D is needed for bone health, prevent osteoporosis. If you are low in vit D, you can have chronic fatigue too.

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