看來我飲食出了問題,需要調整,謝謝了。
回答: 早上起床喝一升水後活動一下想吃啥吃啥肉蛋麵粥菜奶吃飽吃好,上午會逐漸正常大便,午餐以雜糧粥和清淡菜為主,晚上盡量不吃,清腸早睡不
由 huadajie
於 2013-02-10 18:06:39
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