I didn't find it intimidating: The first time I tried

hot yoga, I did all the movements and followed the 90-minute class just fine. Hot yoga may be difficult for people who rarely work out, but as long as we have a reasonable goal (even that means being present for the whole 90 minutes, which will make us sweat for sure), then we've done something good for our body and our health.

所有跟帖： 

• 我就是從來不work out的，一般的yoga也沒做過。不過上課的人說不用勉強自己，不做滿90分鍾也可以的。 -wells1999- ♀ (0 bytes) () 01/18/2013 postreply 12:18:14