大量的研究說好，至少比普通麵包好很多

來源: dudaan 於 2026-01-02 12:51:55 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (3594 bytes)
本帖於 2026-01-02 12:56:29 時間, 由普通用戶 dudaan 編輯
回答: 非全麥的酸麵包效果如何？ 由 lucky_rain 於 2026-01-02 11:17:27

AI說：

Sourdough bread offers benefits like improved digestion, better blood sugar control, and enhanced nutrient absorption due to its natural fermentation, which breaks down carbs and reduces antinutrients. The fermentation process also creates probiotics and antioxidants, supports gut health, and lowers the glycemic index, making it a healthier choice for managing hunger and blood sugar spikes compared to regular bread, though it's not gluten-free for celiac sufferers

我現在的最常買的“主食”是這個：

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