你血壓如何？AI 支持你

來源: dudaan 於 2025-12-08 11:24:13 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (1908 bytes)
本帖於 2025-12-08 11:34:30 時間, 由普通用戶 dudaan 編輯

Eating a banana at night can promote better sleep due to its magnesium, potassium, and tryptophan content, which help relax muscles, reduce cramps, calm the nervous system, and boost sleep-inducing hormones like melatonin and serotonin, while also providing fiber and carbs to keep you full and stabilize blood sugar, preventing hunger pangs that disrupt sleep.

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