Use it or lose it —

• Physical Health Benefits:

  A healthy sex life is linked to various physical benefits, including: 

  • Lower blood pressure: Studies show that regular sexual activity can help regulate blood pressure. 
     
  • Improved cardiovascular health: Research indicates a lower risk of heart disease associated with regular sex. 
     
  • Pain relief: Some studies suggest sex can trigger the release of endorphins, which can act as natural painkillers. 
     
  • Better sleep: Sex, particularly orgasm, can lead to the release of prolactin, which can promote relaxation and sleep. 
     
  • Boosted immune system: Studies suggest that regular sexual activity can increase levels of immunoglobulin A, an antibody that helps fight off colds and flu. 
     
• Mental Health Benefits:

  • Stress relief: Sexual activity can be a healthy way to relieve stress and improve mood. 
     
  • Increased self-esteem: A fulfilling sex life can contribute to improved self-esteem and confidence. 
     
  • Reduced depression and anxiety: Research indicates that a healthy sex life can help reduce symptoms of depression and anxiety. 
     
• Relationship Satisfaction:

  Couples who report higher levels of sexual satisfaction also tend to report greater relationship satisfaction overall.