Both—

• Avocado:

  Avocados are rich in healthy fats, including monounsaturated fats and omega-3 fatty acids. These fats can help hydrate and moisturize the skin, which is beneficial for dry or irritated skin, including that associated with rashes. According to Harmony Wellness, avocado oils can help reduce redness and irritation. The fat in avocados, especially the omega-3s, can also have anti-inflammatory effects, potentially helping to soothe skin conditions like eczema and psoriasis. 

   
• Carrots:

  Carrots are a good source of beta-carotene, which the body converts to vitamin A. Vitamin A is essential for cell growth and repair, and it can contribute to healthy skin. Carrots also contain antioxidants, which can help protect the skin from damage caused by free radicals. These antioxidants can also play a role in managing inflammation, which can be associated with rashes and other skin conditions. 

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• 多謝！ -數與形- ♀ (0 bytes) () 05/18/2025 postreply 19:26:29