暈眩,頸椎病,骨質疏鬆等,別嚐試高級體式。
這些我全玩遍了,哈哈!所以我更本不懂你們說的胃酸,腹脹,下垂啥的。提示:有三高,心血管問題
回答: 倒立 inversion poses。第一個能做吧?非常有用的體式,治low back pain, 骨盆前傾,加強臀肌
由 lawattaction
於 2025-03-31 06:47:14
暈眩,頸椎病,骨質疏鬆等,別嚐試高級體式。
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