是的，很多東西都是鈣高磷也高，請看AI給出的磷比較高的食品

來源: dudaan 於 2025-01-15 12:54:56 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (1886 bytes)
回答: 不是說牛奶是增加鈣的嗎 由 曲藝 於 2025-01-15 12:46:32
  • Dairy: Milk, yogurt, cheese, and buttermilk
  • Meat and poultry: Chicken, processed meats like bacon and ham, and fish
  • Grains: Bread, tortillas, oatmeal, and bran cereals
  • Nuts and seeds: Cashews, sesame seeds, pumpkin seeds, and sunflower seeds
  • Legumes: Lentils, kidney beans, and peas
  • Vegetables: Potatoes, asparagus, and mushrooms
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