Both: Eggs, Chicken, Tofu, Collagen. And good

fats such as peanuts, sunflower seeds (these are the ones that I like).  Also some EVOO if you would like to add them to your meals.

Alkliane veggies are good as long as your urine pH is okay -- Kale, Spinach, seaweed, etc.

所有跟帖： 

• You can also add some avocado, and pumpkin seeds as good fat -bluewave69- ♀ (0 bytes) () 01/12/2025 postreply 08:35:55

• 花生和葵花籽Omega-6含量高不要吃多 -夏陽- ♀ (0 bytes) () 01/13/2025 postreply 00:45:00