我沒有刻意的去做什麽我本來就很普通的生活方式的改變去減少大腸息肉的產生，穀歌了一下，這是AI的回答：

• Yes, you can reduce your risk of developing colon polyps by making healthy lifestyle changes and getting regular screenings: 

  Eat well: Eat a variety of fruits, vegetables, whole grains, legumes, fish, and poultry. Limit fatty foods, red meat, and processed meat.

  Stay active: Get at least 2.5 hours of moderate to vigorous exercise per week. 

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• Maintain a healthy weight: If you're overweight, try to lose weight. 
   
• Don't smoke: If you smoke, try to quit. 
   
• Limit alcohol: Drink two or fewer drinks per week. 
   
• Get regular screenings: A colonoscopy can help detect colon polyps. 
   
• Consider genetic counseling: If you have a family history of colon polyps, you can consider genetic counseling.