based on the research that has shown that after concussion, there is a decreased amount of the omega-3 DHA in the brain tissue. Therefore, sufficient omega-3 intake is essential not only for normal brain function, but especially for the brain recovering from concussion.
Vitamin C intake in mega doses is also critical during the initial recovery period as damaged brain cells need this nutrient desperately.
This was discussed in my blog May 2019, after my own recovery:
https://blog.wenxuecity.com/blog/frontend.php?act=article&blogId=1547&date=201905&postId=21597
攝取大量魚油和維生素C對加速腦震蕩的恢複非常有幫助。
魚油含有豐富的omega-3脂肪酸，可以顯著減少大腦的炎症，改善神經功能。大量攝取魚油能夠更有效地促進大腦細胞的修複和再生，從而提高認知功能和記憶力。
維生素C是一種強效抗氧化劑，能顯著減少自由基對腦細胞的損害。大劑量的維生素C能夠增強身體的免疫係統，提高自我修複能力，加速傷口愈合。
