準備製定一個詳細的計劃,力量訓練為主結合有氧鍛煉, 從小啞鈴開始,除了在家裏的跟煉以外,準備去健身房,如有必要,找一個教練, 開始練習。謝謝。
準備製定一個詳細的計劃,力量訓練為主結合有氧鍛煉, 從小啞鈴開始,除了在家裏的跟煉以外,準備去健身房,如有必要,找一個教練, 開始練習。謝謝。
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