導致腸漏的幾個因素包括：
飲食選擇不當（食用過多的糖和加工食品，同時避免食用水果和蔬菜）
生活壓力增加
食物敏感性（乳製品、小麥/麩質、玉米、大豆是常見的誘因）
食物過敏
反複或長期使用抗生素，會殺死健康的腸道細菌
NSAID（非甾體抗炎藥，如布洛芬、萘普生等）
長期每日飲酒（女性每天飲酒超過 1 杯，男性每天飲酒超過 2 杯）
胃酸不足（長期服用胃酸減少劑導致）
原生動物和寄生蟲感染
小腸細菌過度生長 (SIBO)
Causes of Leaky Gut
The causes of a leaky gut are numerous. Our daily choices contribute to either health or diseases, so choose wisely.
Several factors contributing to leaky gut include:
- Poor diet choices (consuming excessive sugar and processed foods while avoiding fruits and vegetables)
- Increased stress levels
- Food sensitivities (dairy, wheat/gluten, corn, soy are common triggers)
- Food allergies
- Recurrent or long-term antibiotic use, which kills the healthy gut bacteria
- NSAIDs (non-steroidal anti-inflammatory drugs such as ibuprofen, naproxen, etc.)
- Chronic daily alcohol use (more than 1 drink/day for women and more than 2/day for men)
- Insufficient stomach acid products (occurs from long-term acid reducers)
- Protozoal and parasite infections
- Small intestine bacteria overgrowth (SIBO)
