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Preventing cataracts entirely may not be possible, especially as they are often related to aging. However, several strategies can help reduce the risk or delay the onset of cataracts:

1. Regular Eye Exams: Regular eye check-ups can help detect cataracts and other eye problems at an early stage.

2. Manage Health Conditions: Control health conditions such as diabetes, which can increase the risk of developing cataracts.

3. Quit Smoking: Smoking increases the risk of cataracts, so quitting can help protect your eyes.

4. Reduce Alcohol Consumption: Excessive alcohol intake can contribute to the development of cataracts, so limiting alcohol can be beneficial.

5. Wear Sunglasses: Protect your eyes from ultraviolet (UV) radiation by wearing sunglasses that block 100% of UV rays.

6. Use Protective Eyewear: Wear protective eyewear to prevent eye injuries, which can lead to cataracts.

7. Healthy Diet: Eat a diet rich in fruits and vegetables, especially those high in antioxidants like vitamins C and E, which can help protect the eyes.

8. Maintain a Healthy Weight: Obesity can increase the risk of cataracts, so maintaining a healthy weight through diet and exercise is important.

9. Control Blood Pressure: Keeping blood pressure under control can also help reduce the risk of cataracts.

10. Avoid Excessive Use of Corticosteroids: Prolonged use of corticosteroid medications can increase the risk of cataracts, so use them only as directed by a doctor.

By incorporating these habits into your lifestyle, you can help reduce the risk of cataracts and maintain better overall eye health.