最近半年做 hanging leg raises 比較多，每天大概 100 下左右。

 

The hanging knee raise offers several great benefits for strength, fitness, and aesthetics. This exercise targets the entire core and abdominal region, making it a more comprehensive core exercise than other activities like crunches.

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• 有8塊腹肌，厲害啊(⊙o⊙) -kingfish2010- ♂ (0 bytes) () 05/10/2024 postreply 09:26:37

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• 褲頭太大 -fuz- ♂ (0 bytes) () 05/10/2024 postreply 09:48:06

• 我已練成一塊腹肌, 扁平, 凸起 -幕鼓晨鍾- ♂ (31 bytes) () 05/10/2024 postreply 10:02:38

• 啊哈 -玻璃坊- ♂ (167 bytes) () 05/10/2024 postreply 10:07:38

• 人們說6pack，哪來8pack? -goingplace- ♀ (0 bytes) () 05/10/2024 postreply 15:53:59

• 8塊中的兩塊在腰帶以下，一般看不到 -周老大- ♂ (0 bytes) () 05/10/2024 postreply 16:20:43

• 看這兒 -fuz- ♂ (214 bytes) () 05/11/2024 postreply 01:35:52

• 猛男！ -r41866- ♀ (0 bytes) () 05/10/2024 postreply 09:40:17