沒試過。他吃的都是處方藥，不是melatonin
回答: 曾經讀到research 說喝冰水，洗冷水臉和冷水澡等激發parasympathetic nervous system,
由 Backcountry
於 2024-04-14 11:15:12
所有跟帖：
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安眠藥要早吃，過了12點第二天就昏昏沉沉，還得調整用藥。我用1/4 OTC,能睡5，6小時。
-YiJian_Emei-
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04/14/2024 postreply
13:04:19
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處方藥沒有這個問題。
-AprilMei-
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04/14/2024 postreply
13:15:29
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